​In the Blue Zones, people routinely live past 90 with sharp minds and healthy bodies. One pattern keeps emerging: these populations have mastered sleep in ways modern society has forgotten. Across all Blue Zones, sleep isn’t optimized-it’s protected.

Residents wake naturally, eat their last meal early, shed stress daily, and live in rhythm with the sun.
Whether you’re a sleep tracker enthusiast, someone curious about longevity, or just looking to improve your daily rest, this session will help you turn data into better sleep habits that support long-term health.

​Join Dr. Martin Kawalski for a fireside chat on:

• Sleep patterns shared by centenarian populations
• ​Why circadian alignment matters more than sleep duration
• ​Using your Garmin, Oura, or Apple Watch to build a longevity-focused routine

What You’ll Learn:
​The Blue Zone sleep code – natural rhythms, early dinners, built-in downshifts

• ​Circadian alignment > sleep hacks
• ​How to interpret your wearable data through a longevity lens