You’ve learned all about the best nighttime snacks for a good night’s rest. Now it’s time to put your knowledge to the test!
(Hint: If you get stuck, brush up on your facts in our main article: Nutrition and sleep – what can u snack on before going to bed)
The Ultimate Sleep Nutrition Quiz
Click on the “Reveal Answer” toggle below each question to see how you scored.
1. Which green fruit is packed with serotonin and antioxidants, making it perfect to eat an hour before bed?
Reveal Answer
Kiwi! Eating two kiwis before bed has been shown to help people fall asleep faster and sleep more soundly.
2. True or False: Going to bed completely hungry is a good strategy for deep sleep.
Reveal Answer
False. Going to bed hungry can keep you awake just as easily as eating a heavy meal. A light, nutrient-dense snack is best.
3. Which popular nut hits the “sleep jackpot” by containing melatonin, magnesium, and vitamin B6?
Reveal Answer
Pistachios! Just make sure to keep your portion to about a small handful (one ounce).
4. What antioxidant found in Chamomile tea binds to receptors in your brain to promote sleepiness?
Reveal Answer
Apigenin. It acts as a mild tranquilizer and sleep-inducer!
5. Which of the following should you AVOID right before bed? (Select all that apply)
- A) Tart Cherries
- B) Refined Sugars
- C) Greek Yogurt
- D) Heavy Fats
Reveal Answer
B and D. Refined sugars, heavy fats, spicy foods, caffeine, and alcohol are notorious for ruining deep sleep cycles.
How did you do?
Whether you scored 5/5 or need to do a little more reading, building a healthy nighttime routine is key to longevity. Head back over to our main nutrition guide to listen to the Q&A podcast and lock in your new habits!
